Wellness Retreats
Awake Senses

Find your balance, renew your energy, and transform your life.

Experience wellness practices through yoga, mindfulness, and group dynamics that revitalize your body, mind, and spirit.

Upcoming retreats

Recognize your emotions and let them flow towards peace.

Immerse yourself in a journey of transformation and self-discovery

Free yourself from stress and embrace the well-being you deserve

Find calm and clarity, reconnect with yourself

Our retreats are designed to help you disconnect from daily stress and reconnect with yourself in an inspiring environment.
Learn practical stress management techniques.

Discover our upcoming retreats

¿Por qué elegir Awake Senses para tu viaje de Life Coaching?

Meet Sonia, Your Guide in Every Retreat.

I am Sonia, and my passion is guiding you on a journey towards your overall well-being. With over 15 years of experience in yoga, coaching, mindfulness, and personal growth techniques, I design retreats to offer unique experiences, teach practical tools, and bring about lasting change that impacts your daily life. (I am here to guide you on this path of self-discovery and balance).

I offer you a space where you can find calm, clarity, and strength to move forward.

Meet my story

What to Expect from an Awake Senses Retreat?

Disconnect from Daily Stress

Find a refuge to recharge your energy, release tension, and find calm away from the stresses of routine.

Personal Reconnection

Dedicate time to yourself, reflecting on what truly matters in your life, clarifying your goals.

Emotional Blockages

Free yourself with NLP tools and Body Coaching to heal and move forward.

A Different Experience

More than a retreat, it's an opportunity to enjoy unique activities in a special environment.

Unique Environments

Carefully selected places that inspire tranquility and renewal.

Gastronomía Exquisita

Saborea una experiencia culinaria diseñada para nutrir el cuerpo y deleitar el paladar.

Meet Interesting People

Share experiences with a diverse group, creating meaningful and enriching connections.

Grupos Reducidos

Atención personalizada en cada experiencia, garantizando cercanía y profundidad.

Upcoming Retreats

North India, Rajasthan

North India

From February 27th to March 10th, 2026

Spain, Formentera Island

From August 17th to 22nd

COMPLETED

Tabarca, Equinox by Sailboat

Spain, Tabarca Island

From September 20th to 22nd

COMPLETED

Ask for more retreats.

Personalized and Exclusive Programs

At Awake Senses, we design unique experiences tailored to your specific needs. Our goal is to offer you practical and transformative tools in an environment that fosters connection, balance, and personal or group growth.

Companies

Enhance the well-being , communication, and leadership in your team with exclusive programs that are tailored to the goals and challenges of your organization.

Families

Strengthen family bonds, improve communication, and learn tools to manage emotions in an environment of harmony and trust.

Couples

Reconnect with your partner in an environment designed to foster communication, empathy, and complicity, building a stronger and more balanced relationship.

Discover how we can create the perfect program for you.

Request more information.

Stories that Inspire: Personal Transformation Testimonials

The emotional management retreat helped me release burdens I had been carrying for years. It was a rejuvenating experience.

Mamen S.

Emprendedora

The one-day retreat was a gift to me. In just one day, I left with renewed energy and a clear mind.

Francisco José R.

Arquitecto

The Ayurveda healing changed my perspective on the connection between mind and body. A truly enriching and deeply healing experience.

Stephanie D.

Escritora y Artista

Ready to take the step towards your transformation?

Frequently Asked Questions

What do I need to bring to a retreat?

Comfortable clothing and yoga attire. Swimwear is optional. A notebook and pen. At each retreat, you will receive a guide with specific details.

Are the retreats suitable for beginners?

Yes, all activities are designed to accommodate any level of experience, from beginners to those with more practice in yoga, meditation, or mindfulness.

What does the retreat price include?

The price includes accommodation, healthy meals tailored to the retreat, all guided activities, necessary materials, and personalized support throughout the experience.

Are the retreats suitable for all levels of experience?

Yes, our retreats are designed to accommodate all levels, whether you are a beginner or have prior experience in practices such as Yoga and Meditation.

Can I attend alone or do I need to go with someone?

You can attend alone without any problem. Many participants come individually and find a welcoming environment to share and connect with others.

What if I have never practiced yoga or meditation?

No prior experience is necessary. All exercises are designed to be accessible and guided step by step, ensuring you enjoy the experience to the fullest, regardless of your level.

Can the meals be adapted to specific dietary needs?

Yes, we offer personalized options for dietary needs or intolerances. Please specify your requirements when you register.

How do I reserve my spot?

You can reserve your spot by completing the registration form on the website or contacting us directly via email: info@awakesenses.com. We recommend doing so in advance due to limited spots.

What happens if I need to cancel my attendance?

We have a flexible cancellation policy. Check the detailed terms at the time of registration to learn about the available options.

Wellness Retreats Awake Senses

Recognize your emotions and let them flow towards peace.

Immerse yourself in a journey of transformation and self-discovery

Free yourself from stress and embrace the well-being you deserve

Find calm and clarity, reconnect with yourself