Live a Retreat in Alicante surrounded by nature
Transformation and Serenity in Sagra
Date: April 25–27, 2025
Location: Sagra, Alicante
At Awake Botanical Retreat Sagra, we invite you to disconnect from the daily hustle and immerse yourself in an oasis of tranquility. Here, the symphony of trees whispering in the wind and the fragrance of blooming flowers create the perfect backdrop for a journey back to yourself.
Our activities are carefully designed to nourish both your body and mind. In this retreat in Alicante you’ll find the perfect balance to relax and reconnect with your essence.
Retreat Video
A Yoga Retreat for Nature Lovers
The Awake Botanical Retreat Sagra is specially designed for people with a deep connection to nature. This retreat is for you if:
- You find inspiration and relaxation in natural environments—this retreat offers you the chance to explore botanical beauty in an exceptional setting.
- You are interested in taking care of your physical and mental well-being, and would like to engage in activities designed to relax the mind, rejuvenate the body, and nourish the spirit.
- You feel the need for a break to recharge, find your center, and return to daily life with a renewed perspective.
A Gathering Full of Learning, Renewal, Restoration, and Transformation
The Retreat Includes
- 3 days and 2 nights full-board accommodation.
- Lush 20,000 m² tropical garden with 5 colorful houses. Outdoor common areas. Garden pool with hammocks. Double rooms with private bathroom, terrace, and views. All rooms include sheets, towels, bathrobe, Wi-Fi, and access from both the house and the garden.
- Ayurveda routines. Healthy and creative cuisine.
- Yin Yoga and Yoga Flow classes.
- Guided meditations.
- Introduction to Meditation and Mindfulness. Tools for managing stress.
- Leadership & Body Coaching workshop. Return to the body to release mental overload.
- Introduction to NLP. Connect with your potential.
- Ericksonian Hypnosis. Enhance your best inner resources.
- Silent spaces. Free time and relaxation.
- Activities suitable for all levels (with the option to rest during any activity if you prefer).
- Extra services: Ayurveda massage and Detox treatments. Ask for pricing.
- We follow all safety and hygiene measures related to COVID-19.
Get Ready for a Journey Beyond Luxury, Offering Total Renewal of Body, Mind, and Spirit
Yin Yoga
The essence of Yin Yoga lies in contemplative practice and a deep surrender to the present experience. In contrast to more dynamic styles, Yin is characterized by passivity and stillness in specific postures, allowing the body to yield to the ground and the mind to find calm. In the stillness of each pose, practitioners explore the possibility of releasing physical and mental tension, cultivating patience and acceptance. The essence of Yin Yoga is not only found in physical openness but also in emotional and spiritual openness, creating space for self-reflection and inner balance.
Yoga Flow
The essence of Yoga Flow lies in the fusion of movement and breath, creating a fluid and dynamic experience that connects mind, body, and spirit. In this style of yoga, the smooth transition between postures becomes a conscious dance, synchronized with the breath.
Let Your Body Express Itself Without Restrictions
During the retreat, we will delve into Primal Dance, a unique experience of liberating and spontaneous movement. Through organic rhythms and intuitive gestures, you will awaken your instinctive energies and release accumulated tensions.
Body Coaching complements this physical expression and offers you an introspective and transformative guide. It will help you connect deeply with your body and better understand emotional and physical signals.
Ericksonian Hypnosis
Immerse yourself in a hypnotic trance and connect with your own inner resources in a unique environment, while finding the right solutions to your situation by tapping into your internal and unconscious potential. Awaken dormant resources in a natural state such as the hypnotic trance, where the brain shifts from wakefulness (Beta) to Alpha and/or Theta waves—this happens when we are so focused on our internal processes that we “disconnect” from the external world. Let the silence of this lush tropical garden release your accumulated tensions and recharge you with the energy this sanctuary offers.
Awake Botanical Retreat Sagra, a Pause of Calm and Well-being in Alicante
This serene paradise is home to five brightly colored houses with double rooms, private bathrooms, terraces, and unparalleled views. All rooms are equipped with sheets, towels, bathrobes, Wi-Fi, and access from both the house and the garden. Enjoy the shared spaces with a stroll through the gardens or relax in the poolside hammocks.
Yoga Retreat Also for Families and Couples in Alicante
Explore Awakening with Sonia from Awake Senses
Now, as a holistic mentor and entrepreneur, Sonia offers retreats and guidance that blend ancestral wisdom and self-knowledge, leading others toward wholeness and authenticity. Discover with her a sanctuary of emotional growth and spiritual rebirth, and take the first step toward your own inner awakening.
Image Gallery
Retreat Prices
Early Bird until April 11, 2025:
Double or triple room: €420
Single room supplement: Please inquire
Price after:
Double or triple room: Please inquire
Single room supplement: Please inquire
Inspiring Stories: Personal Transformation Testimonials
Low self-esteem, frustration, and fear were the feelings I had carried for years due to marital problems like lack of affection, respect, and attention. After talking to Sonia and releasing everything I had kept inside — because until that moment I hadn’t shared it with anyone — the very next day, yes, the very next day, there was a transformation in him.
Two months have passed, and I’m still amazed by such a change. Everything I had been looking for in a partner appeared overnight. My feelings have also transformed — now I feel happy, respected, and loved. It has helped me build a relationship, a family, and, of course, regain my self-esteem.
Wooooow!!! What an incredible way to dive into yoga and meditation. I signed up by chance and at the last minute, without knowing yoga or really understanding what I was getting into — I just wanted to go to India and experience Holi. I’ve enjoyed it so much; it opened my mind and has been a truly transformative experience.
I learned from every moment and from every companion. There was time for everything: laughter, parties, dancing, food, shopping, culture — but above all, for me, it was a spiritual journey in a unique city. Two special places: the Sacred Lake and the Gayatri Temple.
Highly, highly, highly recommended — it’s a journey that transforms you. I’m so grateful to Gayatri, to Pushkar, to the friends I made, and especially to Sonia. Namaste.
From the very first moment I met Sonia, I felt a special energy — a pure feeling as I stood at the threshold of beginning a journey filled with positive sensations. Each yoga, reiki, or meditation session has helped me, and continues to help me, in my personal growth in a healthy way. It has allowed me to release the emotional burdens I had been carrying, manage my emotions, and truly feel that I’m receiving what I deserve.
Practicing these techniques makes me feel as if I’m inside a bubble, breathing peace, connecting with the deepest part of myself to heal, to love myself, and to attract goodness. Thanks to this, I felt everything falling into place, and applying it in my daily life helps me immensely. I wholeheartedly encourage anyone to try it and enjoy the experience.
