What if you discovered the path to a full and balanced life?

Transform your emotions, enhance your skills, and create the life you have always desired. At Awake Senses, we help you move forward with purpose and well-being.
Discover how I can help you
¿Por qué elegir Awake Senses para tu viaje de Life Coaching?

Hello, I am Sonia, your ally on the journey to your best self.

I support individuals and companies in finding emotional, mental, and physical balance, transforming challenges into opportunities for growth. Using techniques such as coaching, NLP, and meditation, I design personalized experiences to help you achieve a life with purpose and well-being.
Know my story

Do you feel that emotional tensions, stress, and mental blocks are limiting your life?

At Awake Senses, we offer a holistic vision focused on your personal and spiritual growth. Through ancient and modern disciplines such as Meditation, Body Coaching, and Ericksonian Hypnosis, we help you release emotional blocks, reduce stress, and awaken your true potential.

Stress / Anxiety

Traumas / Phobias

Breakup

Emotional management

Lack of self-esteem

Lack of motivation

Lack of purpose

Loneliness / Belonging

Do you identify with any of these situations?

  • Lack of clarity in your personal or professional goals.
  • Difficulties managing stress and anxiety.
  • Need to improve communication and relationships in your environment.
  • Feeling of personal or professional stagnation.

You are not alone! At Awake Senses, we work together to overcome these challenges and achieve real transformation in your life.

Our Services

Personal and Executive Coaching

For those who want to take control of their lives and achieve emotional and professional balance.

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Wellness Retreats

A transformative experience to reconnect with yourself, manage emotions, and regain energy.

See upcoming retreats

Corporate Programs

Designed for leaders and teams looking to improve productivity, communication, and motivation.

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Upcoming Retreats

North India, Rajasthan

North India

From February 27th to March 10th, 2026

Sagra Botanical Garden

Spain, Sagra Alicante

April 17th, 18th and 19th, 2026

Holistic Wellness Retreat on Sailboat

Spain, Formentera Island

From June 26th to July 1st, 2026

See all retreats

Stories that Inspire: Testimonials of Personal Transformation

Thanks to Awake Senses and the personalized coaching with Sonia, I was able to overcome emotional blocks that were preventing me from moving forward. Today, I feel more confident and clear in my decisions.
Laura M.

Emprendedora

Participating in the liberated leadership program transformed my team’s dynamics. Now we work with clear objectives and more effective communication.
Pedro F.

Líder Empresarial

The emotional management retreat helped me reconnect with myself and apply practical tools that I still use in my daily life. An experience I 100% recommend.
Virginia B.

Enfermera

Ready to take the step toward your transformation?

Why Choose Awake Senses?

Resultados Reales

We positively impact your personal and professional daily life.

Personalized Approach

Each service is designed to adapt to your needs.

Experience and Empathy

More than 10 years supporting individuals and companies.

Contact us to learn more

Frequently Asked Questions

What can I expect from an Awake Senses retreat?

Our retreats offer a transformative experience where you will combine practices such as Yoga, Meditation, and Mindfulness to reconnect with yourself and reduce stress.

How does Life Coaching work at Awake Senses?

Life Coaching is designed to help you identify emotional blocks and work on your personal growth through tools such as NLP, Hypnosis, and Body Coaching.

What does a corporate program include?

Our corporate solutions focus on improving the emotional well-being of your employees through Mindfulness workshops, Body Coaching, and Meditation, creating a positive team environment.

Are the retreats suitable for any experience level?

Yes, our retreats are designed to accommodate all levels, whether you are a beginner or have prior experience in practices such as Yoga and Meditation.

How can I start a wellness program for my company?

You can contact us to schedule a free consultation where we will design a personalized program based on your team’s needs.

Values

At Awake Senses, we are guided by the following core values:

  • Charisma: We inspire confidence and motivation through a warm and empowering presence.
  • Trust: We believe in creating a safe space where people can explore and grow without judgment.
  • Authenticity: We encourage the freedom to be oneself, without masks or limitations.
  • Serenity: We promote inner calm and mental peace as foundations for a balanced life.
  • Freedom: We empower individuals to break free from outdated beliefs and thoughts that hinder their growth.
  • Leadership: We develop conscious leaders who inspire and motivate from a place of authenticity and empathy.
  • Empathy: We deeply connect with each individual’s experiences, understanding their unique needs.
  • Balance: We help find harmony between personal and professional life, fostering overall well-being.
  • Integrity: We act with transparency and ethics, always aligned with our principles and commitment to others’ well-being.