Holistic Wellness Retreat on a Sailing Boat
Yoga, Meditation, and Self-Discovery in Formentera
Date: From June 19th to June 24th, 2025
Location: Formentera Island
Immerse yourself in an exclusive retreat in the heart of Formentera, where the blue sea merges with the tranquility of yoga, the depth of meditation, and the wisdom of self-discovery.
We invite you to disconnect from the world and reconnect with yourself aboard a dreamy sailing boat. This retreat is a unique opportunity to explore ancient practices in an idyllic natural setting, promoting harmony, balance, and holistic well-being.
Through yoga sessions suitable for all levels, guided meditations capturing the essence of sunrise and sunset, and self-discovery workshops designed to nourish both body and soul, our retreat offers an unforgettable escape into self-awareness and spiritual renewal.
Retreat Video
Who This Retreat Is For
If you’re looking for a refuge to disconnect, rejuvenate, and connect with your essence, this retreat is for you. Perfect for those who value nature, personal growth, and holistic well-being.
- If you find inspiration and relaxation in natural settings, this retreat offers you the opportunity to explore the nature reserve in an exceptional environment, where the warm, crystal-clear waters surrounding the island are home to fascinating marine life.
- If you’re interested in taking care of your physical and mental well-being, and would like to participate in activities designed to relax the mind, rejuvenate the body, and nourish the spirit. You feel you need a break to recharge, find your center, and return to daily life with a renewed perspective.
- If you’d like to disconnect from daily noise and recharge in this magical natural environment.
- If you feel comfortable sailing and engaging in activities on board.
- If you enjoy meeting new people who share your interests.
- If you want to experience the benefits of yoga and self-discovery to improve your overall health.
The Essence of the Retreat: Yoga, Self-Discovery, and Meditation
The white sandy beaches and crystal-clear waters provide a serene refuge for introspection and spiritual rejuvenation.
Sunrise yoga by the sea revitalizes, while sunset meditation in peaceful coves invites inner peace. Self-Discovery and Ericksonian Hypnosis enrich this journey toward well-being, harmonizing body and mind.
This paradisiacal retreat invites a deep connection with nature, facilitating personal renewal in an atmosphere of pure beauty and tranquility.
The Retreat Includes
- 5 nights and 5 days Full Board. 15-meter sailing boat: 5 double cabins and 3 bathrooms, including sheets and towels.
- Onboard chef throughout the retreat. Mediterranean and healthy cuisine.
- All activities, food, and drinks are included, except for two meals which are free to enjoy the island’s most authentic beach bars.
- Sailing transfers from Alicante port to Formentera Island. Those who prefer to join directly on the island will be picked up on the 20th—please notify in advance.
- Overnight stay on the sailing boat. If conditions allow, we will sail both to and from the island.
- Sailing around the entire island of Formentera. The boat will anchor at the most incredible beaches to enjoy magical sunrises and sunsets.
- Zodiac transfers to the island for land-based activities.
- Self-discovery and personal empowerment workshops.
- Guided meditations at sunset and under the stars.
- Sunset yoga sessions in magical island locations.
- Mindfulness techniques to reduce stress levels.
- Life Coaching. Tools for setting boundaries.
- NLP. Techniques to reprogram the unconscious mind.
- Ericksonian Hypnosis. Enhance your inner resources.
- Stand-up Paddleboarding, SUP & Yoga, and Snorkeling activities.
- Excursions on Formentera Island.
- Free time to relax, rest, and stroll along the island’s wild beaches.
Get ready for a journey that goes beyond luxury, offering you a complete renewal of body, mind, and spirit
Day 1
Thursday, June 19th
We set sail from Denia, beginning our journey to Formentera with a welcome juice cocktail and snack.
The night is adorned with stars—perfect for our first meditation, creating a connection with the sea as we sail toward the magical island.
This beginning promises the perfect blend of adventure and introspection.
Day 2
Friday, June 20th
We wake up in Formentera, a haven of peace. A healthy lunch welcomes us before diving into the crystal-clear waters of Cala Saona.
Activities like snorkeling and yoga enrich the day, complemented by a Self-Discovery workshop and a sunset yoga session, promoting deep sleep with our first hypnosis session.
Day 3
Saturday, June 21st
We begin the day with Mindfulness and the sound of the sea. We start to reprogram our unconscious with NLP techniques and sail to explore Es Pujols and Illetes with their charms.
The freedom of an open meal allows for discovering local flavors.
A sunset yoga session awaits us in Espalmador, culminating with a dinner on board under the stars.
Day 4
Sunday, June 22nd
The day begins with Mindfulness, breakfast, and an introduction to Paddle and SUP Yoga in the crystal-clear waters of Espalmador, while we enjoy free time and explore this deserted island and its therapeutic muds.
The afternoon offers us a sailing experience that culminates with one of the most beautiful sunsets in Cala Saona.
Day 5
Monday, June 23rd
We greet the day, breathing deeply as we clear the mind with an empowerment workshop.
The afternoon takes us to explore the Cap de Barbaria Lighthouse and its hidden corners with magical views.
The final dinner on board closes the day, preparing us for a “San Juan Night” Ritual.
Day 6
Tuesday, June 24th
Our final day begins as we sail across the open sea with one last Mindfulness practice and breakfast on board, concluding with a closing workshop that equips us to continue the inner journey begun during this retreat. We return to Denia, carrying with us the essence of Formentera and the transformations experienced.
Awake Retreat on a Sailing Boat, a Pause of Calm and Well-being on the Island of Formentera
The sailing boat, your home during the retreat, is equipped with all the comforts to ensure a full and comfortable experience. The Island of Formentera awaits you with its protected natural beauty, offering the perfect setting for this journey of self-discovery and empowerment.
Exclusive 15-Meter Sailing Boat
High-quality materials and professional craftsmanship make this a very comfortable sailing boat. It features a spacious living room and a fully equipped kitchen with an oven and two refrigerators. The boat has all the interior amenities needed to make life on board pleasant. The deck area offers plenty of space to make your stay even more enjoyable: at the bow, there is a large sunbathing area, and at the stern, a spacious cockpit with a foldable two-leaf table and ice cooler, all protected by a large bimini and canopy. It also has a bathing platform with a shower offering both hot and cold water.
Formentera
“The Pearl of the Mediterranean”
Formentera is a sanctuary of beauty and tranquility. This corner of the world is distinguished by its white sandy beaches and turquoise waters, with no airports and minimal roads, ensuring a uniquely calm and disconnected experience.
The island offers a natural mosaic of Mediterranean vegetation, dunes, pine and juniper forests, and dreamy coves such as Caló d’es Morts, Cala Saona, and its best-kept secret, the natural park of Espalmador.
The experience is enriched by activities that allow you to explore its rich history and nature, from excursions through its streets to paddle surfing and snorkeling in its clear waters, inhabited by posidonia reefs and marine life.
Formentera invites you to a personal retreat to enjoy its serenity, immerse yourself in its essence, and reconnect with nature in its purest form.
Explore Awakening with Sonia from Awake Senses
Sonia Cremades has been a spiritual seeker since childhood, influenced by her father—a mindfulness and mind control teacher, and a lover of the sea and sailing. Despite the challenges of adolescence and a successful career in the corporate world, Sonia felt the call to a deeper purpose.
After training with spiritual masters and earning certifications in various holistic practices, an accident led her to a spiritual awakening, reinventing her life and founding Awake Senses.
Formentera holds a special place in Sonia’s heart—it is her personal sanctuary and favorite island. This idyllic natural setting becomes the perfect stage, where its serene atmosphere and inspiring landscapes reflect her life philosophy and holistic approach, inviting participants to explore their own inner awakening in a place that symbolizes beauty, tranquility, and transformation.
Galeria de imágenes
Retreat Prices
Double cabin: €1,090 /person
Ask about payment plans.
Reservation: €150
Historias que Inspiran: Testimonios de Transformación Personal
Gracias a Awake Senses y al coaching personalizado con Sonia, logré superar bloqueos emocionales que me estaban impidiendo avanzar. Hoy siento más confianza y claridad en mis decisiones.
Participar en el programa de liderazgo liberado transformó la dinámica de mi equipo. Ahora trabajamos con objetivos claros y una comunicación más efectiva.
El retiro de gestión emocional me ayudó a reconectar conmigo misma y a aplicar herramientas prácticas que sigo usando en mi día a día. Una experiencia que recomiendo al 100%.
