Kerala, South India. Awake Deep Yoga & Ayurveda Retreat.

From March 23 to April 1, 2025
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Deep Immersion in Ayurveda and Yoga

Transformation and Serenity in Kerala

Date: From March 23 to April 1, 2025

Location: Kerala, South India

I warmly welcome you to delve deep into the upcoming Awake Deep Yoga & Ayurveda Retreat in India. This transformative experience will take place at the prestigious Somatheeram Ayurvedic Health Resort, located in the beautiful region of Kerala.

I will guide you on the path to a complete renewal with our Cellular Rejuvenation Ayurvedic Program. This unique journey integrates ancient Ayurvedic practices, meditation, and yoga into a holistic approach to rejuvenate the body, mind, and spirit.

An experience you will carry with you forever, marking a clear before and after in your life.

Trip Video

Find Out if This Retreat is Your Next Step Toward Wellness

This yoga and Ayurveda retreat is specially designed for you, someone seeking a significant change in your overall well-being and ready to embark on a transformative journey toward health and renewal.

  • You want to improve your overall health and well-being: If you’re looking to revitalize your body, mind, and spirit, this journey offers a holistic approach to enhancing your well-being on every level.
  • You are interested in deepening your understanding and experiencing the benefits of Ayurveda: Immerse yourself in the ancient teachings of Ayurveda and discover how this healing system can be applied to enhance your quality of life.
  • You want to expand your knowledge of meditation and yoga: Deepen your meditation and yoga practices; this retreat will provide you with the opportunity to explore these disciplines under the guidance of local teachers and myself.
  • You are seeking a unique and transformative experience: This retreat is much more than a chance to disconnect; it is an opportunity to experience profound transformation in every aspect of your life.
I warmly welcome you if you would like to find holistic balance, connect with ancestral practices, and experience total renewal.
Let’s embark together on the journey toward a healthier and more meaningful life!

Healing, the Essence of This Journey

The retreat will focus on the Ayurvedic Cellular Rejuvenation Program, which includes a combination of Ayurvedic therapies, meditation, yoga, and a healthy diet to immerse you in an integral detox and healing experience.
The program is designed to help you:
  • Detoxify and rejuvenate your body.
  • Reduce stress and anxiety.
  • Boost your immune system.
  • Increase your energy and vitality.
  • Achieve mental and emotional balance.

Get Ready for a Journey That Goes Beyond Luxury, Offering You Total Renewal in Body, Mind, and Spirit

Accommodation

From the moment you arrive, you will enjoy luxurious accommodation at the prestigious Somatheeram Ayurvedic Health Resort. Somatheeram is located on the stunning Malabar Beach in Kerala, South India. Somatheeram has been awarded the title of “Best Ayurvedic Center” in Kerala 10 times, with a team of doctors comprising renowned Ayurveda specialists.

Ayurvedic Cuisine

Each day will be a culinary delight with all meals included, specially prepared based on Ayurvedic philosophy, featuring foods that nourish both body and soul. Food can influence emotions. Nowadays, more and more neuro-gastroenterologists are convinced that moods arise not only in the mind but also in the gut. During this retreat, you will experience the effects of a purifying diet tailored to your body’s needs, featuring the highest quality organic foods, specifically designed and supervised by an Ayurvedic doctor.

Meditation, Yoga, and Ericksonian Hypnosis

Each morning, I will guide you through revitalizing yoga sessions to help you find balance and inner peace. During the day, classes led by local masters will be offered to deepen your practice in these disciplines. The day will conclude with a meditation and hypnosis session to enhance your rest and awaken your inner wisdom.

Daily Medical Consultation

Each day, you will have the opportunity for a daily consultation with an Ayurvedic doctor, who will personalize your experience with medicinal herbs to support your cellular rejuvenation and the balance of your body and mind.

Ayurvedic Therapies

During this Intensive Program, you will receive daily massage treatments lasting between 90-120 minutes. One of the highlights is the star treatment of Ayurvedic medicine, “Shirodhara,” which involves a gentle stream of warm oil poured onto the forehead following a specific protocol. This treatment promotes deep relaxation and balances the glandular system. It is recommended for anxiety, nervousness, stress, and insomnia, and helps alleviate cervical tension and bruxism. Another key therapy is “Abhyanga,” a classic Ayurvedic massage with warm medicinal oils that promotes balance and relaxation. It stimulates the circulatory and lymphatic systems and soothes the nervous system.

Unique Natural Environment

Explore the local charms with visits to nearby attractions and relax knowing that all transfers, including airport pick-up and drop-off as well as transportation during the trip, are carefully arranged for your comfort.

What is Ayurveda?

Ayurveda is an ancient Indian system of medicine that focuses on the balance between the mind, body, and spirit. Ayurveda believes that health is the result of a balance between the three doshas, or vital energies: Vata, Pitta, and Kapha. When the doshas are in balance, a person is healthy. When the doshas are imbalanced, a person may experience a variety of symptoms, including physical and mental illnesses.

The 6 Benefits of Ayurveda:

Detoxifies the Body. Ayurveda employs a variety of techniques to detoxify the body, including massages, body and facial treatments, and a healthy diet.
Reduces Stress and Anxiety. It teaches a variety of techniques to reduce stress and anxiety, including meditation, yoga, and deep breathing.
Boosts the Immune System. It uses a variety of herbs and spices to enhance the immune system, including turmeric, ginger, and garlic.
Increases Energy and Vitality. It promotes a variety of lifestyle habits to enhance energy and vitality, including a healthy diet, regular exercise, and proper sleep.
Achieves Mental and Emotional Balance. It employs a variety of techniques to achieve mental and emotional balance, including meditation, yoga, and therapy.

Your Sanctuary in an Unparalleled Natural Setting

Kerala is a tropical paradise of palm trees, beaches, backwaters, and mountains in southern India. It is considered by its residents and visitors as a paradise on earth and is known as “God’s Own Country.” Located on the Malabar Coast in southern India, its diverse topography creates a unique landscape filled with rivers, lakes, and canals that shape beaches and mountains with tea, coffee, and spice plantations. A place brimming with wildlife and biodiversity, protected by the promotion of sustainable ecotourism to preserve its beauty.

The Retreat Includes:

Cellular Rejuvenation Program

  • Daily massage treatment with Ayurvedic oils lasting 90-120 minutes.
  • Daily medical consultation with personalized treatment using medicinal plants and vegetarian-Ayurvedic menus tailored to individual diagnoses.
  • Individual Ontological Coaching support at the beginning and end of the journey under my guidance and supervision.
  • Daily yoga and meditation classes with local teachers.
  • Specific sessions of Yoga, Mindfulness, and Hypnosis to enhance the Rejuvenation Program under my guidance and supervision.
  • Ayurvedic Cooking Class, Medicinal Plants from local cultivation, and Doshas, taught by locals.
  • Excursion by canoe through the Backwaters.
  • Local markets and walks along Kerala’s beautiful beaches.
  • Airport transfers to and from Trivandrum, Kerala.
  • Assistance with flight tickets, visas, and travel insurance arrangements.

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Types of Accommodations

Standard Cottages

(Standard Cottage)

View: Garden.
Capacity: 1-2 people.
Bed Options: Double bed, separable.
Room Size: Approximately 15 m² (160 ft²).

  • Outdoor area with seating.
  • En-suite bathroom with large shower.
  • Protective mosquito net.
  • Double bed (can be separated).
  • Ceiling fan.
  • Natural shampoo and soap.
  • Safe in the room.

Price:

Standard Cottages (Cabañas Estandard)

 

Double Occupancy: 9 days

2,480 euros / person

 

Single Occupancy: 9 days

2,980 euros / person

 

POSSIBILITY TO QUOTE PRICE FOR 7, 12, 14, AND 21 DAYS

Special Cottages

(Cabañas Especial)

View: Garden. Capacity: 1-2 people. Bed options: Double bed, separable. Room size: Approximately 18 m² (190 ft²).

  • Private outdoor area with sun lounger.
  • Air conditioning.
  • En-suite bathroom with large shower.
  • Protective mosquito net.
  • Double bed (can be separated).
  • Ceiling fan.
  • Natural shampoo and soap.
  • Safe in the room.

Price:

Special Cottages (Cabañas Especial)

 

Double Occupancy: 9 days

2,880 euros / person

 

Single Occupancy: 9 days

3,620 euros / person

 

POSSIBILITY TO QUOTE PRICE FOR 7, 12, 14, AND 21 DAYS

Testimonios

Baja autoestima frustración miedo eran los sentimientos que arrastraba desde hace años por problemas maritales como falta de cariño respeto y atención. Tras hablar con Sonia y soltar todo lo que llevaba dentro , pues hasta ese momento no lo había compartido con nadie , al día siguiente , y sí , justo al día siguiente hubo una transformación en él. Ya han pasado 2 meses y sigo asombrada de tal cambio. Todo lo que buscaba en una pareja lo encontré de la noche a la mañana. Los sentimientos también se han transformado , ahora me siento feliz respetada y amada. Me ha servido para construir una pareja una familia y por supuesto para recuperar mi autoestima

Marisa, 40 años

Que pasadaaaaaaa!!!!!. Que manera más grande de introducirse en el yoga y la meditación. Me apunté de casualidad y a última hora, sin conocer el yoga ni saber muy bien en donde me metía, quería ir a la India y vivir Holy. He disfrutado un montón, me ha abierto la mente y es una experiencia que me ha transformado. He aprendido de cada momento y de cada compañero. Hubo tiempo para todo: risas, fiesta, bailes, comida, compras, cultura pero sobretodo para mi ha sido un viaje espiritual en una ciudad única. Dos sitios: el Lago Sagrado y el templo de Gayatri. Muy muy muy recomendable, es un viaje que te transforma, estoy agradecidos a Gayatri, a Púshkar, a los amigos que hice y sobretodo a Sonia. Namasté

Francisco, 47 años

Desde el primer momento en el que conocí a Sonia, sentí una energía especial, un sentimiento muy puro al verme a las puertas de comenzar un viaje de sensaciones positivas. Cada sesión de yoga, reiki o meditación me ha ayudado y me ayuda en mi crecimiento personal de una forma sana, a desprenderme de las cargas emocionales que arrastraba , a poder gestionar mis emociones y a sentir como recibo aquello que merezco. Practicarlo me hace experimentar una sensación parecida a la de estar en una burbuja respirando paz, conectando con lo más profundo de mi para sanar, quererme y atraer lo bueno. Gracias a ello sentí como se iba poniendo todo en su lugar y aplicándolo en mi día a día me ayuda mucho; sin duda animo a cualquier persona a que pruebe y disfrute.

Eva, 17 años

Después de una magistral clase de yoga terapeutico, y pensando haber encontrado la solución para mis continuos dolores musculares mi sorpresa fue que mi terapia solo acababa de empezar.
Allí totalmente inmersa en mi postura ardha padmasana empiezo a notar que el dolor venía de otro lugar, no parecía fisico…….. Me pregunte “lo que no se ve también duele?”…….. Y…. Obtuve la respuesta en forma de sonrisa……. Con una fluidez trasparente me propuso una alternativa a mi hasta el momento inmejorable clase……. Tumbate, cierra lo ojos y respira….. fue lo último que oi antes de notar un sutil calor acompañado de una sensación de desconcierto, predominaba la incertidumbre y desconfianza. A medida que pasaba el tiempo todo se disipaba, dando lugar a recuerdos y sensaciones que pensaba había olvidado.
Durante todo el proceso solo retumbaba una palabra en mi mente….. Como?.
Como he llegado aqui?
Como estas aquí? Conmigo?……. Estaba manteniendo una conversación con alguien a quien perdí y añore durante mucho tiempo .
Sin ni siquiera darme cuenta el tiempo se paro y el calor se transformó en un llanto cálido acompañado de un abrazo de emociones.
Allí tumbada inhundada en lágrimas escuche………. Respira, toma consciencia y poco a poco…… Regresa.
Y aquí estoy……..REGRESE, regrese con el corazón sanado y mi alma en paz, recordando cada dia lo que aquella terapia de Reiki quiso enseñarme, agradeciendo cada día que me devolviera mi bien más preciado….. A MI .

Rosario, 39 años

Antes de empezar a poner en práctica el Yoga, no me paraba ni a observar como respiraba. Después de mi experiencia con Sonia, la cual nos transmite su energía y paz interior en cada práctica, junto a lo amenas y agradables que son sus clases, se reflejan en su persona a la hora de activar nuestras emociones, que junto a nuestros conocimientos y nuestro físico, nos permite profundizar en el campo espiritual nos puede elevar a un mayor grado de sinergismo, ya que este se definiría como la potenciación de varios principios activos, en este caso, los que acabamos de comentar.

Alexis, 27 años

Viaje a la India con Sonia ha sido una experiencia vital en mi vida. Destino: India, no entrada en mis planes ni a corto ni a largo plazo, simplemente era un país que no quería visitar, pero tras contarme Sonia su proyecto Awake Senses en India, creció algo en mí que me empujó a ir. Tenía mucho que aprender allí, y así fue. Es un país en el que encuentras lo que has ido a buscar. Además Sonia te introduce en su sociedad, haciendo actividades con nativos, mostrando su cultura, acompañado de clases de yoga, espirituales… en fin, no voy a descubrir su misterio. Lo tienes que descubrir tu mismo.

Ester, 44 años

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